Let's see if this sounds like you. You got decent grades but at times you would forget to turn in work you completed and focusing on the...

Helping caregivers of those who experience medical trauma

If you think that argument with your neighbor is about a mask, think again.

A short walk through of how EMDR works and it can help you overcome past traumas. It's a powerful tool that safely reduces distress.

Thinking back to last year at this time, the biggest challenge to overcome may have been refusing to attend a gathering due to a family...

Gender Expansive teens need special care during COVID-19- Here is how!

So how do you access feelings of joy when also feeling exhausted, scared and alone? Here are some tips to help...

I have been noting that the processing a global #pandemic...

Educator here! Before I became a therapist, I was a #schoolcounselor for 24 years. I am still a part time school counselor...